Moong dhal sprout– 1cup
- Pick up the nearest book
- Open to page 123
- Find the 5th sentence
- Post the next three sentences
- Tag 5 people and acknowledge the person who tagged you
I run to my cupboard, grab the book I am currently reading, turn to page 123, count up to the
5th sentence, and read the next 3 sentences, which happen to be:
- A.vegetarian diet - that is, a diet which does not include meat or fish but which does include dairy produce- can apply all the nutrients needed for health and vitality.
- The same is true of a vegan diet, which does not include any meat,fish or dairy produce, as long as it is sensibly balanced.
- The main nurrients we need are proteins, carbohydrates,fats,minerals and vitamins.
From : Vegetarian slimming by Rose Elliot.
I would like pass this meme to