World Diabetes Day, on the 14th November every year, has grown from humble beginnings to become a globally-celebrated event to increase awareness about diabetes.
Thanks to swathi Iyer for sending details about it.
Diabetes mellitus, or simply diabetes, is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the insulin that is produced.Awareness is most common fact to reduce or e free from this chronic disease. There are a couple of things to take into account.Try to avoid sugar as far as possible or any sugary edibles.Try a low carb diet and last but not least having a high protein fibre diet.
Banana stem- 1 no
Moong dal-5 tbsp ( soaked min 30 mins)
Salt- to taste
Coconut- grated 3 tbsp
Lemon Juice-2 tsp
Mustard seed-1 tsp
Curry leaves- 1 sprig
Deskin the banana stem & chop it.
Take a bowl add 3 cups of water & add little buttermilk or yohurt.
Add the chopped banana stem in buttermilk mix and soak. It avoids discolouring in banana stem.
Strain the banana stem & add to a bowl.
Add soaked & strained Moong dal , grated coconut.
Heat oil in a pan, add mustard seed, curry leaves & allow to temper & add to the salad.
Squeeze the lemon juice & mix well.