Saturday, May 9, 2015

CABBAGE KOOTU WITH MOONG DHAL

CABBAGE KOOTU WITH MOONG DHAL
Cabbage kootu  is one of the best kootu in southern part of india. This is very healthy dish . Adding moong dal is good source of protein.Moong dal and coconut is the main part of kootu.

Ingredients

White cabbage-2 cups (chopped)
Yellow moong dal- 1/2 cup
Salt- to taste
Grated coconut- 3 tbsp
cumin seed-1/4 tsp
G.chillies- 2 no (acc to taste)
Oil-2 tsp
Mustard seed-1/2 tsp
Channa dal-1/2 tsp

Method

Take a pressure cooker or pan add chopped cabbage, moong dal, salt, water  & allow to cook 1-2 whistle.
Grind a course paste with coconut, cumin seed, g. chillies .Once the pressure comes down in cooker, add the course paste & mix well.
Allow to cook in simmer & Heat oil in a pan, add mustard seed, channa dal & allow to temper and add to the kootu.If you like hing flavour, you can add in it.

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